Amazing 5 Minute Blueberry Quinoa Breakfast Bowl
Start your day right with this satisfying Blueberry Quinoa Breakfast Bowl. It offers a great source of protein and fresh flavor to fuel your morning. You will love this simple, warm start from our kitchen to yours.
- Prep Time: 5 minutes
- Cook Time: 15 minutes (for quinoa)
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup fresh blueberries
- 1/2 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- Pinch of cinnamon
Instructions
- Prepare your quinoa according to package directions and let it cool slightly.
- In a bowl, combine the cooked quinoa, milk, protein powder, chia seeds, and cinnamon.
- Stir well until the protein powder is fully incorporated and the mixture is creamy.
- Gently fold in most of the fresh blueberries.
- Transfer the mixture to your serving bowl.
- Top with the remaining blueberries. Add maple syrup if you desire extra sweetness.
Notes
- You can cook quinoa ahead of time for quicker morning assembly.
- Adjust the amount of milk to reach your preferred consistency.
- Feel free to add chopped nuts for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 400
- Sugar: Approx. 15g
- Sodium: Approx. 100mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 7g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 10g
- Protein: Approx. 25g
- Cholesterol: 0mg
