Quick Crispy Buffalo Chicken Wraps with Ranch Drizzle
Make these fast and flavorful buffalo chicken wraps using crispy chicken tenders and a creamy ranch dressing for a perfect quick lunch or game day snack.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 4 servings
- Category: Lunch
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large flour tortillas
- 1 pound cooked crispy chicken tenders (or rotisserie chicken pieces)
- 1/2 cup buffalo wing sauce (your preferred heat level)
- 1/4 cup ranch dressing
- 1 cup shredded romaine lettuce
- 1/2 cup shredded Monterey Jack cheese
- 2 tablespoons butter (for warming tortillas)
Instructions
- In a medium bowl, toss the crispy chicken tenders with the buffalo wing sauce until fully coated.
- Warm the flour tortillas briefly in a dry skillet over medium heat for about 15 seconds per side, or until pliable. Brush lightly with melted butter if desired for softness.
- Lay each warm tortilla flat. Layer the ingredients down the center: start with lettuce, then the sauced buffalo chicken, followed by the shredded cheese.
- Drizzle the ranch dressing over the chicken and cheese mixture.
- Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
- Slice the wraps in half diagonally and serve immediately.
Notes
- For a spicier wrap, add a dash of cayenne pepper to the buffalo sauce before tossing the chicken.
- If you prefer blue cheese dressing instead of ranch, substitute it directly in the recipe.
- You can prepare the sauced chicken mixture ahead of time and store it in the refrigerator for up to two days.
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 5
- Sodium: 950
- Fat: 25
- Saturated Fat: 7
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 2
- Protein: 28
- Cholesterol: 75
