Amazing 3-Step Cardamom Orange Yogurt Parfait
Enjoy this bright and flavorful Cardamom Orange Yogurt Parfait. It combines the zest of fresh orange with the warm spice of cardamom for a delightful treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 1 large orange, segmented and chopped
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon ground cardamom
- 1/4 cup granola
- 1 teaspoon orange zest
Instructions
- In a small bowl, gently mix the Greek yogurt with the honey and ground cardamom.
- In a separate bowl, toss the chopped orange segments with the orange zest.
- To assemble the parfait, start with a layer of the spiced yogurt in a glass.
- Top the yogurt with a layer of the orange mixture.
- Sprinkle a layer of granola over the oranges.
- Repeat the layers: yogurt, oranges, and finish with a final sprinkle of granola.
- Serve immediately and enjoy your bright parfait!
Notes
- You can use low-fat yogurt if you prefer.
- For extra texture, toast your granola lightly before using.
- This recipe works well with mandarins or clementines too.
Nutrition
- Serving Size: 1 parfait
- Calories: Approx. 300
- Sugar: Approx. 25g
- Sodium: Approx. 75mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 3g
- Protein: Approx. 20g
- Cholesterol: Approx. 25mg
