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Cauliflower Tabbouleh: One amazing low-carb dish

Cauliflower Tabbouleh
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A vibrant, low-carb twist on the classic Middle Eastern salad, perfect for keto eaters. Cauliflower florets are pulsed into a rice-like texture, mixed with fresh herbs, tomatoes, and a zesty lemon dressing for a refreshing and healthy meal.

Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Pulse cauliflower florets in a food processor until they resemble rice.
  2. In a large bowl, combine the cauliflower rice, parsley, mint, tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, and minced garlic.
  4. Pour the dressing over the cauliflower mixture and toss to combine.
  5. Season with salt and pepper to taste.
  6. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Notes

  • For a finer “rice” texture, pulse the cauliflower in batches.
  • Adjust lemon juice and salt according to your preference.
  • Add cucumber or bell peppers for extra crunch and flavor.

Nutrition

Find it online: https://savorsensations.com/cauliflower-tabbouleh-recipe/