Basic Vanilla Chia Seed Pudding
Prepare a simple, creamy vanilla chia seed pudding overnight for an easy, make-ahead breakfast or snack.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hr 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook
- Cuisine: General
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the chia seeds, milk, maple syrup, vanilla extract, and salt in a jar or container.
- Stir the mixture well for about one minute to prevent the seeds from clumping at the bottom.
- Let the mixture sit for 5 minutes, then stir again thoroughly. This second stir helps achieve a creamy texture.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Before serving, check the consistency. If it is too thick, stir in a splash more milk until you reach your desired creaminess.
- Serve cold with your favorite toppings.
Notes
- For a thicker pudding, use a 1:3 ratio (1 part chia seeds to 3 parts liquid). For a thinner consistency, use a 1:4 ratio.
- To make this high protein, substitute 1/2 cup of the milk with Greek yogurt or use a high-protein plant milk.
- If you prefer a smoother texture, blend the prepared pudding briefly in a blender before chilling.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 9
- Sodium: 120
- Fat: 12
- Saturated Fat: 1
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 15
- Protein: 8
- Cholesterol: 0
