Prepare a hearty, protein-packed classic Cobb Salad featuring grilled chicken, crispy bacon, fresh vegetables, and a simple homemade red wine vinaigrette.
Author:Ahazzam
Prep Time:20 min
Cook Time:25 min
Total Time:45 min
Yield:4 servings
Category:Lunch
Method:Assembling
Cuisine:American
Diet:Low Fat
Ingredients
Scale
6 cups mixed greens (romaine, butter lettuce)
2 large boneless, skinless chicken breasts, cooked and sliced or chopped
6 slices bacon, cooked until crisp and crumbled
3 large eggs, hard-boiled and quartered
1 large ripe avocado, diced
1 cup cherry tomatoes, halved
1/2 cup crumbled blue cheese
1/4 cup red onion, thinly sliced
For the Vinaigrette: 1/2 cup olive oil
For the Vinaigrette: 1/4 cup red wine vinegar
For the Vinaigrette: 1 teaspoon Dijon mustard
For the Vinaigrette: 1 clove garlic, minced
For the Vinaigrette: Salt and black pepper to taste
Instructions
Prepare the chicken: Season chicken breasts with salt and pepper. Grill or pan-fry until cooked through (internal temperature reaches 165°F). Let cool slightly, then slice or chop.
Cook the bacon: Cook bacon in a skillet over medium heat until crisp. Remove bacon and place on paper towels to drain. Crumble when cool.
Prepare the eggs: Hard-boil the eggs. Peel and quarter them.
Make the vinaigrette: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
Assemble the salad: Arrange the mixed greens on a large platter or in individual bowls.
Layer the ingredients: Arrange the prepared ingredients in distinct rows over the greens: chicken, bacon, eggs, tomatoes, avocado, red onion, and blue cheese. This layering aids presentation.
Dress the salad: Drizzle the homemade red wine vinaigrette over the salad just before serving.
Notes
For meal prep, store the dressing separately and keep the bacon and avocado away from the main greens until ready to eat to maintain texture.
You can substitute grilled turkey or rotisserie chicken for the chicken breasts.
If you prefer a milder cheese, substitute feta for the blue cheese.