Amazing 1 Coconut Chai Protein Smoothie Bliss
This Coconut Chai Protein Smoothie offers a filling and flavorful blend of tropical coconut and warm chai spices. It’s a wonderful option when you need sustained energy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup frozen cauliflower florets (for creaminess, no flavor impact)
- 1/2 frozen banana
- 1/4 cup full-fat coconut milk (canned)
- 1 teaspoon chai spice blend (cinnamon, cardamom, ginger, cloves)
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 4-5 ice cubes (optional, for thickness)
Instructions
- Place the almond milk and protein powder into your blender first.
- Add the frozen cauliflower, frozen banana, coconut milk, chai spice blend, vanilla extract, and chia seeds.
- Add ice cubes if you prefer a very thick smoothie.
- Secure the lid tightly.
- Blend on low speed initially, then increase to high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides once.
- Pour immediately into your favorite glass.
- Enjoy this filling treat right away!
Notes
- Anya suggests using cardamom as the dominant spice for the best chai flavor.
- If you prefer a sweeter taste, add 1 teaspoon of maple syrup before blending.
- For an extra protein boost, add 1 tablespoon of hemp seeds.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300-350
- Sugar: Low (depending on banana)
- Sodium: Low
- Fat: Medium (from coconut milk)
- Saturated Fat: Medium
- Unsaturated Fat: Medium
- Trans Fat: 0g
- Carbohydrates: Medium
- Fiber: High (from chia seeds)
- Protein: High
- Cholesterol: 0mg
