Anya’s 1 Amazing Creamy Avocado Spinach Dip
Enjoy this rich and flavorful Creamy Avocado Spinach Dip. Anya created this recipe, bringing together fresh ingredients for a satisfying snack.
- Prep Time: 15 minutes
- Cook Time: 1 minute
- Total Time: 16 minutes
- Yield: About 3 cups
- Category: Appetizer
- Method: Food Processor
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 10 ounces fresh spinach
- 1/2 cup Greek yogurt (plain)
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Pinch of red pepper flakes
Instructions
- Blanch the spinach in boiling water for 30 seconds. Immediately transfer the spinach to an ice bath to stop cooking. Squeeze out all excess water from the spinach.
- Combine the blanched spinach, avocados, Greek yogurt, mayonnaise, minced garlic, and lemon juice in a food processor.
- Blend until the mixture is completely smooth and creamy. Stop and scrape down the sides as needed.
- Season the dip with salt, pepper, and red pepper flakes, if using. Pulse briefly to combine.
- Taste the dip and adjust salt or lemon juice to your preference.
- Transfer the dip to a serving bowl. Chill for at least 30 minutes before serving for the best flavor.
Notes
- For a tangier dip, use sour cream in place of Greek yogurt.
- If you prefer a less garlicky flavor, start with one clove of garlic and add more to taste.
- This dip is best eaten the day it is made.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://savorsensations.com/creamy-avocado-spinach-dip-recipe/
