Anya’s 3 Amazing Frozen Nut Butter Banana Bites
Make simple, delightful Frozen Nut Butter Banana Bites with Anya. These handheld treats are perfect for a quick, satisfying snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: About 18-20 bites
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup nut butter (peanut, almond, or your favorite)
- 2 tablespoons shredded coconut or chopped nuts (optional, for topping)
Instructions
- Peel the bananas and slice them into rounds about 1/2 inch thick.
- Spread about one teaspoon of nut butter onto one banana slice.
- Top with a second banana slice to create a small sandwich.
- Repeat until all slices are used.
- Optional: Gently press the edges of the sandwiches into shredded coconut or chopped nuts.
- Place the assembled bites onto a baking sheet lined with parchment paper.
- Freeze for at least 2 hours, or until completely firm.
- Store frozen bites in an airtight container.
Notes
- You can use any nut butter you enjoy.
- For an extra touch, drizzle melted dark chocolate over the frozen bites before the final freeze.
- Make sure the bananas are ripe but still firm enough to slice cleanly.
Nutrition
- Serving Size: 3 bites
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
