Amazing Greek Yogurt Tuna Salad – 25g Protein
Discover a lighter, protein-packed tuna salad recipe that swaps mayo for creamy Greek yogurt. Enjoy a tangy, satisfying twist on a classic.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salads
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (5 ounces) tuna, drained
- 1/2 cup plain Greek yogurt
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- In a medium bowl, flake the drained tuna with a fork.
- Add the Greek yogurt, chopped celery, chopped red onion, lemon juice, and Dijon mustard to the bowl.
- Stir everything together until well combined.
- Season with salt and black pepper to your preference.
- Serve immediately or chill for later.
Notes
- For extra flavor, add chopped pickles or capers.
- Serve on whole-wheat bread, in lettuce wraps, or with crackers.
Nutrition
- Serving Size: About 1/2 of the recipe
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://savorsensations.com/greek-yogurt-tuna-salad/
