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Ultimate Creamy High Protein Chicken Salad (Greek Yogurt & Cottage Cheese Blend)

A bright, close-up serving of high protein chicken salad featuring chunks of chicken, green celery, and red onion in a creamy dressing.
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Make this satisfying, high-protein chicken salad using a blend of Greek yogurt and cottage cheese for creaminess without heavy mayonnaise. It is perfect for quick meal prep lunches.

Ingredients

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  • 2 cups cooked, shredded chicken (rotisserie works well)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Place the cooked, shredded chicken into a medium mixing bowl.
  2. In a separate small bowl, combine the Greek yogurt, cottage cheese, lemon juice, Dijon mustard, and garlic powder. Mix until smooth.
  3. Add the chopped celery and red onion to the chicken.
  4. Pour the yogurt mixture over the chicken and vegetables.
  5. Stir gently until all ingredients are fully combined and the chicken is coated.
  6. Season with salt and pepper to your preference.
  7. Cover and chill for at least 30 minutes before serving to allow flavors to meld.

Notes

  • For a lower sodium version, use low-sodium cottage cheese and skip added salt.
  • This salad keeps well for up to four days when stored in an airtight container in the refrigerator, making it excellent for weekly meal prep.
  • Serve this salad over lettuce greens, in low-carb wraps, or with cucumber slices for a low-carb meal.

Nutrition

Find it online: https://savorsensations.com/high-protein-chicken-salad-recipe/