Iced Vanilla Strawberry Protein Shake
Make a cold, refreshing protein shake with vanilla and strawberry flavors. This recipe is quick and provides a good source of protein.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup ice cubes
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Sweetener to taste (e.g., 1/2 banana or 1 teaspoon stevia)
Instructions
- Place the frozen strawberries, vanilla protein powder, almond milk, ice cubes, vanilla extract, chia seeds (if using), and sweetener into a high-speed blender.
- Secure the lid on the blender.
- Start blending on a low speed, gradually increasing to high speed.
- Blend until the mixture is completely smooth and thick. Stop and scrape down the sides if necessary.
- If the shake is too thick, add a splash more almond milk. If it is too thin, add a few more ice cubes or frozen strawberries and blend again.
- Pour the shake into a tall glass.
- Serve immediately while cold.
Notes
- For a dairy-free option, use plant-based protein powder and almond milk.
- Add 1/2 cup of spinach for extra nutrients without significantly changing the flavor.
- To make this a lower-carb version, omit the banana and use a zero-calorie sweetener.
- Use cold or chilled milk for the best icy texture.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 10
- Sodium: 250
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 5
- Protein: 25
- Cholesterol: 20
