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Amazing Lemony Chickpea Lentil Soup: 50 Minute Joy

Lemony Chickpea Lentil Soup
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Enjoy this bright and tangy Lemony Chickpea Lentil Soup, a protein-packed dish perfect for a warm, comforting meal. It brings together hearty lentils and zesty lemon for a delightful flavor.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • Zest of 1 lemon
  • Salt to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  3. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Add the rinsed lentils, vegetable broth, thyme, oregano, and pepper to the pot.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, or until the lentils are tender.
  6. Stir in the rinsed chickpeas, fresh lemon juice, and lemon zest. Cook for another 5 minutes to heat through.
  7. Taste the soup and add salt as needed.
  8. Serve hot, garnished with fresh parsley.

Notes

  • You can use red lentils, but reduce the simmering time to about 15-20 minutes.
  • For an extra layer of flavor, add a bay leaf during simmering and remove it before serving.
  • If you prefer a thicker soup, mash about one cup of the soup against the side of the pot with a spoon.

Nutrition

Find it online: https://savorsensations.com/lemony-chickpea-lentil-soup-recipe/