Sasha’s Amazing Mint Chocolate Chip Smoothie Bowl
Enjoy a refreshing and nutritious Mint Chocolate Chip Smoothie Bowl, perfect for a healthy dessert or breakfast. This vibrant bowl is packed with greens and delicious flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie Bowl
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen banana slices
- 1/2 cup frozen pineapple chunks
- 1/4 cup fresh spinach
- 1/4 cup unsweetened almond milk, or more as needed
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon peppermint extract
- 1 tablespoon chia seeds
- 1 tablespoon chopped dark chocolate or cacao nibs
- Fresh mint leaves for garnish (optional)
Instructions
- Combine frozen banana, frozen pineapple, spinach, almond milk, cocoa powder, and peppermint extract in a blender.
- Blend until smooth and creamy, adding more almond milk a tablespoon at a time if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Top with chia seeds and chopped dark chocolate or cacao nibs.
- Garnish with fresh mint leaves if desired.
Notes
- For a thicker consistency, use less almond milk or add more frozen fruit.
- Adjust peppermint extract to your preference.
- Feel free to add other toppings like berries, granola, or shredded coconut.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-400
- Sugar: Approximately 30-40g
- Sodium: Approximately 20-40mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 10-15g
- Protein: Approximately 5-8g
- Cholesterol: 0mg
