Awesome 10-Minute Peanut Butter Energy Bites
Make these simple Peanut Butter Energy Bites with Anya. They are a wonderful, protein-packed snack perfect for when you need a quick boost. You will love how easy these come together!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus 20 minutes chilling)
- Yield: About 12-15 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed or chia seeds
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Place all ingredients into a medium mixing bowl.
- Mix everything together thoroughly until a sticky dough forms. You might need to use your hands near the end.
- Place the bowl in the refrigerator for about 20 minutes to firm up the mixture slightly.
- Roll the mixture into small, bite-sized balls, about 1 inch in diameter.
- Store the energy bites in an airtight container in the refrigerator.
Notes
- If the mixture seems too dry, add a teaspoon of water or a bit more peanut butter.
- If the mixture seems too wet, add a tablespoon of extra oats or protein powder.
- These freeze well for longer storage.
- Feel free to add chocolate chips or shredded coconut for extra flavor.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120 (varies by ingredients)
- Sugar: Varies
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low to Moderate
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source
- Cholesterol: 0mg
Find it online: https://savorsensations.com/peanut-butter-energy-bites-recipe/
