Stunning 30-Minute Pumpkin Alfredo Pasta Goodness
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Create a rich and creamy pasta dish where the sweetness of pumpkin perfectly balances savory Alfredo sauce. This recipe brings warmth to your table.
- Author: Lena Walker
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
- 1 cup pumpkin puree
- 12 ounces pasta (fettuccine or penne recommended)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 teaspoon ground nutmeg
- Salt and black pepper to taste
- Optional: Fresh sage for garnish
- Cook pasta according to package directions. Reserve about 1/2 cup of the pasta water before draining.
- While pasta cooks, melt butter in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Do not let it brown.
- Whisk in the pumpkin puree, heavy cream, and nutmeg into the skillet. Heat gently until the sauce begins to simmer lightly.
- Stir in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper.
- Add the drained pasta to the skillet with the sauce. Toss well to coat every piece.
- If the sauce is too thick, add the reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
- Serve immediately, garnished with fresh sage if you wish.
Notes
- Use pure pumpkin puree, not pumpkin pie filling.
- Adjust nutmeg to your preference; it deepens the pumpkin flavor.
- For an extra savory kick, add a pinch of cayenne pepper.
- This sauce works well with different pasta shapes.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 450mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 100mg