250 Calorie Pumpkin Spice Smoothie Recipe Magic
Enjoy a creamy, perfectly spiced fall treat with this Pumpkin Spice Smoothie. It captures the comforting flavors of the season in a quick, delicious drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1 frozen banana, sliced
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 tablespoon maple syrup (adjust to taste)
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 3-4 ice cubes (optional, for extra thickness)
Instructions
- Place the almond milk, pumpkin puree, frozen banana, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract into your blender.
- Add the ice cubes if you desire a thicker consistency.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed.
- Taste the smoothie. Add more maple syrup for sweetness or more spice if you like. Blend again briefly.
- Pour the smoothie into a glass.
- Serve immediately and savor the fall feeling!
Notes
- Anya adds a small pinch of ground ginger for extra warmth.
- If you prefer a non-dairy option throughout, use coconut yogurt instead of Greek yogurt.
- For extra protein, you can add one scoop of vanilla or unflavored protein powder before blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 25g
- Sodium: Approx. 80mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 7g
- Protein: Approx. 12g
- Cholesterol: Approx. 5mg
Find it online: https://savorsensations.com/pumpkin-spice-smoothie-recipe-magic/
