Anya’s Glorious Spinach and Squash Casserole
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A comforting and flavorful casserole combining tender squash and nutritious spinach in a creamy sauce, perfect for any occasion.
- Author: Anya Bennett
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 6-8 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 pound yellow squash, thinly sliced
- 1 pound zucchini, thinly sliced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 10 ounces frozen spinach, thawed and squeezed dry
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup breadcrumbs
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13 inch baking dish.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for 1 minute more until fragrant.
- Stir in the thawed and squeezed spinach. Cook for 2-3 minutes to heat through.
- In a bowl, combine the shredded cheddar cheese, sour cream, milk, salt, and pepper. Stir until well combined.
- Add the cooked spinach mixture to the cheese mixture and stir to incorporate.
- Arrange the sliced squash and zucchini in an even layer in the prepared baking dish.
- Pour the spinach and cheese mixture evenly over the squash and zucchini.
- Sprinkle the breadcrumbs over the top.
- Bake for 30-35 minutes, or until the casserole is bubbly and the topping is golden brown.
- Let it rest for a few minutes before serving.
Notes
- For a richer flavor, you can use a mix of cheeses like Gruyere or Monterey Jack.
- If you prefer a crispier topping, you can add a tablespoon of melted butter to the breadcrumbs before sprinkling them over the casserole.
- Ensure the spinach is thoroughly squeezed to remove excess water, which can make the casserole watery.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 40mg