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Hearty Vegan White Bean and Mushroom Stew

Close-up of a bowl of rich Vegan Stew with White Beans and Mushrooms, garnished with fresh parsley.
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A simple, savory, and satisfying vegan stew featuring white beans and meaty mushrooms in a rich broth.

Ingredients

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  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound mixed mushrooms (cremini, shiitake), sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 (15-ounce) can diced tomatoes, undrained
  • 2 (15-ounce) cans white beans (cannellini or great northern), rinsed and drained
  • 1 bay leaf
  • 1 tablespoon soy sauce or tamari
  • Salt and black pepper to taste
  • 2 cups fresh spinach (optional)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  3. Add the sliced mushrooms. Cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, about 8 to 10 minutes.
  4. Stir in the minced garlic, thyme, rosemary, and red pepper flakes (if using). Cook for 1 minute until fragrant.
  5. Add the tomato paste and cook for 2 minutes, stirring constantly, until it darkens slightly.
  6. Pour in the vegetable broth and diced tomatoes. Add the rinsed beans and the bay leaf.
  7. Bring the mixture to a simmer. Reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
  8. Remove and discard the bay leaf. Stir in the soy sauce or tamari. Season with salt and pepper to your taste.
  9. If using spinach, stir it in during the last 2 minutes until wilted.
  10. Serve hot.

Notes

  • For deeper umami flavor, use dried shiitake mushrooms soaked in hot water (use the soaking liquid as part of your broth).
  • Serve this stew over crusty bread, brown rice, or with a side of fresh parsley sprinkled on top.
  • If you prefer a thicker stew, mash about 1/2 cup of the white beans against the side of the pot before serving.

Nutrition

Find it online: https://savorsensations.com/vegan-stew-with-white-beans-and-mushrooms/